Health supplement peddlers have jumped on the carnosine bandwagon. The effect has been demonstrated in rats and cultured cells. It’s a powerful antioxidant which prolongs cell life span by slowing down the damage that cellular proteins suffer over time. Well, maybe not, if you read the research on carnosine, the antioxidant found in abundance in black chicken.Ĭarnosine is a protein found in animal products such as chicken, pork, beef, milk and eggs. Surely that’s stretching it a bit too far? You know, important things like virility, fertility, intelligence, hair colour, hair quantity, complexion, wound healing, hormonal balance, stamina, eyesight and ultimately, life expectancy! These foods with superpowers have been used, for thousands of years, to improve energy levels. Long before the word “superfood” became popular, the Chinese knew that some foods were better than others or 补. My mother didn’t know what superfood was. In fact, good old Silkie is a superfood like blueberries and pomegranates! It might not be just an old wives’ tale that black is better than white after all. Wow, it looks like there’s some scientific basis for silkies’ curative powers. It was silkie chicken, a breed which has black meat and bones.īefore I post a recipe, I usually read up about the dish and ingredients used. The chicken wasn’t regular, ordinary fowl. My mother, like millions of other Chinese mothers, made chicken soup with ginseng for me when it was exam time.
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